Checklist for Each RunnerWe will have little space in the van(s). Each runner is allowed to bring no more than 1 medium-sized duffel bag and 1 camelback or purse-sized bag into the vans.
- 3 pairs of running shorts
- 3 tops + 3 sport bras
- 3 pairs of socks
- 1-2 pairs of shoes (3 if rain is in the forecast)
- Comfortable clothing for between legs
- Sweatshirt/Jacket
- Sweatpants
- Reflective vest (captain has extras)
- Headlamp (captain has extras)
- Flashlight
- Sunglasses or hat
- Towel
- Small sleeping bag
- Light-blocking sleeping mask & ear plugs
- Toiletries
- Sunscreen
- Cash
- Food (Van will have a large supply of powdered gatorade and Fluid Recovery Drink, bananas, bagels, and jugs of water)
- Water bottle
- Printout of your 3 legs
- REQUIRED. These are adventure races. Teams are responsible for self-navigation.
- Charged cell phone (doubles as an alarm clock)
- Cell phone charger
Optional Gear - The Stick
- Sleeping pad
- Small pillow
- Wet wipes
- Bug spray
- Digital camera
- GPS watch
- Rain gear
- Music Player (if allowed on course. Players with headphones not allowed in WWR, R2R, BC)
- CDs
- Sandals
- Advil
- Gels
- Swimsuit
| Checklist for Each Van - Race Handbooks
- Van Directions
- Detailed Area Map
- Cell phone contact list for all runners
- Walkie Talkies (optional, use only if there are 2 vans)
- Clipboard with sheet to record timing
- PDA with timing program (optional)
- Writing utensils
- 2 stopwatches
- Ground tarp (optional, for sleeping)
- Trash bags
- Zip lock bags
- Water
- Powdered Gatorade & Fluid Recovery Drink
- Bagels & Bananas
- Cooler
- Ice
- Ice packs
- First-aid kit (band-aids, moleskins, ace bandages, neosporin)
- Toilet paper and paper towels
- Extra flashlights
- Audio adapter for MP3 or CD player for music during the drive
- Power adapter for charging cell phones, etc
- Energy drinks for the drivers
| Checklist for Post-race Hikers (if applicable)- Hiking Shoes
- Camelback
- Digital Camera
- Tent
- Camping stove + gas
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