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Rouge-Orleans Relay
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Reach the Beach 2012
edited by Serena Eley
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Reach the Beach 2012
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Sports Drinks, Electrolyte Replacement
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Fluid
carbs, protein (latose-free whey), glutamine, vitamin C, sodium, potassium
The only times I've been able to go on long bike rides (30+ miles) then do long runs (10+ miles) has been when I've used Fluid Sports drink
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